Vitamine B1

04 juillet 2022 Brice DUCRUIX Essentiels 18 commentaires

Qu'est ce que c'est ?

La Vitamine B1 (thiamine) est une substance, nécessaire en quantité mineure, au métabolisme d'un organisme vivant, qui ne peut être synthétisée en quantité suffisante par celui-ci.

Elleest notamment présente dans :

-      Amandes

-      Asperge

-      Bacon

-      Cacahuètes

-      Châtaignes

-      Chipolata

-      Chorizo

-      Chou-fleur

-      Chou frisé

-      Foie de bœuf

-      Germe de blé

-      Graine de cumin

-      Graines de pavot

-      Graines de soja

-      Graines de tournesol

-      Haricots secs

-      Huîtres

-      Jambon

-      Lait

-      Lentilles

-      Levure de bière

-      Levure de boulanger

-      Noisettes

-      Noix

-      Noix de macadamia

-      Noix de pécan

-      Noix du brésil

-      Œufs

-      Œufs de poisson

-      Pain complet

-      Paprika

-      Petit lait

-      Petits pois

-      Pistache

-      Poisson

-      Pomme de terre

-      Porc

-      Riz

-      Rognons

-      Salami

-      ...

Brice DUCRUIX

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